मालखंभ की एक कसरत।

वह सुबह-सुबह अन्य कसरतों के साथ बदननिकाल भी करता है।
बदननिकाल

The activity of exerting your muscles in various ways to keep fit.

The doctor recommended regular exercise.
He did some exercising.
The physical exertion required by his work kept him fit.
exercise, exercising, physical exercise, physical exertion, workout